CIZE LIVE is here, FREE Sneak Peek on July 9th!!

You may or may not have heard that there is a new group fitness class that is coming out from Beachbody Live called CIZE LIVE. What is CIZE LIVE?


Here is a little peek of me CIZEing it up in my back yard!

CIZE LIVE is a dance class for everyone. It is a great workout and makes people feel amazing… like the hottest, baddest, backup dancer on the planet! It’s about getting lost in the music and letting go of the world around you.

Here’s how it works. The full class starts with a warm up; a few dance moves and some stretches.  After the warm up is the breakdown! That is bulk of the class and breaks down all of the moves, putting them together for a 30 second combination.  Then the magic happens. Then it is time to CIZE it up!! Time to dance your heart out!! Not only does it make you feel great but it cranks up your heart rate like crazy! After the show, there is a cool down and a core section.

I know that I might be a little biased but this is the most fun I have had in a class in a long long time! And more importantly, when I’m done I’m also covered in sweat!!!

  • Length: 60 min classes
  • Equipment: None
  • What to wear: Tights, a comfy top, and funky shoes
  • Difficulty level: 5… but you are going to sweat your butt off!
  • Pros: Awesome workout without feeling like a workout at all.

For more information you can go directly to cizelive.com or comment below with any questions!! You should also come and try it out with me on July 9th in San Francisco…for FREE!!!

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For those you that are interested in becoming instructors, I have an instructor training in San Francisco on August 16th. This is open for registration on cizelive.com – but hurry!! – this is one of the first certification classes in the Bay Area and is limited to 40 people!!!  Email me with any questions at sparklespandex@gmail.com

Kristen xo

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